Schisandra ZZZ - Capsules (100 count)

$ 43.45 USD

Clinical Application

  • Insomnia with difficulty falling and staying asleep
  • Disturbed sleep with excessive dreams and restlessness 
  • Poor memory with dizziness, weakness, fatigue and anemia
  • Anxiety,worry, fear, constant fatigue and tiredness 
  • Depression with weakness and anemia 


Western Actions 

  • Facilitate falling and staying asleep 
  • Alleviate stress and anxiety 
  • Lift depression
  • Facilitate coping with mental and physical stress 


Dosage 

  • For the treatment of insomnia and disturbed sleep double the dosage 30 minutes to 60 minutes before bedtime 


Nutrition 

  • Increase consumption of foods that contain high levels of tryptophan such as turkey, bananas, figs, dates, tuna, and whole grain crackers. They help promote sleep 
  • Avoid food that contains tyramine near bedtime. Tyramine increases the release of the brain stimulant norepinephrine.
  • Drink celery and beet top tea in the evening 2 hours before bedtime 

 

Lifestyle 

  • Especially at night, patients with insomnia should avoid alcohol, caffeine, and tobacco
  • Diffuse Anchor essential oil in house and room. 




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